We are what we eat is the popular and proven adage and the right balance of pure food is imperative for the creation of a person in Sattva guna- a person who has balance, order, and purity in himself.

The original Sattvic diet was devised for the development of a higher consciousness, and it is prescribed for a consciously spiritual and healthy life; a perfect diet for clarity, physical strength, good mind, good health and longevity and one that helps build brain tissue and Ojas (vigour).

Sattvic foods are rich and abundant in Prana, the universal life force. Onion, garlic and caffeine are taboo in a Sattvic diet as they cause denseness in the body. According to the Vedas, Sattvic foods are juicy, wholesome and pleasing to the heart, providing subtle nourishment for positive vitality.

What makes Sattvic food so unique and pleasurable is that all dishes are prepared and served fresh. Leftover food is never served or consumed. Hence Sattvic foods have a very low probability of forming ama, or toxic build up in the body.

This is the inherent philosophy behind Sattvam, a culinary experience which promises to be divine, pure and spiritual. Sattvam presents to you, foods of pure essence that create positive vibrations and give us the subtle nourishment for vitality and consciousness.